‘You remember the Duke of Wellington was talking of the Battle of Waterloo when he said that it was not that the British soldiers were braver than the French soldiers. It was just that they were brave five minutes longer. And in our struggles sometimes that's all it takes-to be brave five minutes longer, to try just a little harder, to not give up on ourselves when everything seems to beg for our defeat.’

~ Paul H. Dunn(1924 - 1998)

One challenge of sport is maintaining energy throughout your performance.  Being brave and lasting five minutes longer is a whole lot easier with energy. If you have ever ‘hit the wall’ or just not been able to ‘give it your all’ at the end of a competition, you have literally run out of energy.  This type of energy loss can be prevented with the appropriate training.  Metabolic fingerprinting provides the information necessary to develop a training plan that trains your body to be efficient at individualized performance intensities.  cENtERGYze consultants can help you train your body to endure longer at higher levels of intensity so that you can be brave five minutes longer. 

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