Metabolic Fingerprinting is set up to look at the chemistry behind your body’s performance.  Everyone has a unique metabolism that can affect their weight, sugar to fat burning efficiency, as well as, their athletic performance.  Recent studies have found that it’s not as easy as eat less, exercise more, and lose weight.  Our bodies if starved of calories can shut down and go into what we call “starvation” mode and reduce the percentage of fat to sugar burning ratio.  This philosophy is used in the design of all our programs to return the body’s state to a more efficient fat burning machine.

Click our links below to find out more about how our programs can aid you in your fitness goals: 

Fitness and Sport Performance 

As an athlete, this will improve your performance by training your heart to recover quickly and your metabolism to use fat as the ideal source for fuel consumption at high levels of heart rate training zones. 

Weight Loss

For weight loss, this enables the body to burn the excess stored fat for fuel and not rely exclusively on sugar.  The result is a more efficient metabolism!

Testing Description

This testing system* will help you to train smarter not harder by measuring your metabolic rate and assessing your body's response to exercise.  Its feedback gives you an inside look at your body, similar to an x-ray or blood work—although there are no pin pricks or radiation exposure involved!  Granted, it’ll take some sweat equity to see the results in your body, but this testing takes the guess work out of determining caloric requirements and exercise intensity.  Whether you are looking to lose weight, get through a plateau or enhance your athletic performance, with this valuable information, cENtERGYze fitness consultants will design a custom program THAT REALLY WORKS FOR YOU! 

*Note: A heart rate monitor is necessary to ensure accuracy in following the custom program.