Sport and Exercise Psychology

Mental skills training uses sport psychology to enhance your sport experience.   Bruce Lee said ‘One great cause of failure is lack of concentration.’  He also said that ‘the successful warrior is the average man, with laser-like focus.’  These two quotes describe three important aspects of sport psychology.  First, concentration is a mental skill that significantly impacts success and failure.  Second, as with any type of skill, concentration and focus can be trained and improved.  Third, anyone can benefit from training their mental skills in concert with their physical skills. Sport Psychology consulting at cENtERGYze offers a systematic and tested method to teaching mental skills.

Sport Psychology is the study of how the mind and body work together to enhance performance and enjoyment in sport. All athletes combine physical and mental skills in their performance. Traditionally, coaches and athletes focus on the physical aspects of the performance. They often assume that the mental skills will take care of themselves.  As a result, little attention is given to the development of mental skills such as attention control, emotion/energy management, and coping skills. Empirical research demonstrates the importance of combining mental and physical practice to ensure optimal performance in sport and life.  Here are some areas of performance that can be broken down with mental skills training and enhanced through practice. 

                                            Sport Psychology Services

Basic Pricing

Individual Consult - $100/session

 Team Session - $250/session

e-consulting package

1 telephone or Skype consult & monthly email support - $125

For Season Packages

please contact us for custom plans to meet your needs